Dairy-free diet: What really happens your body.

Have you ever thought that milk and cheese stops you lose weight? Give them at least two weeks and feel for yourself the benefits to dairy-free diet.

Those who have followed it have escaped the excess pounds and improved their overall health.

Dairy-free diet does not mean following a strict food program, but the elimination of any kind of dairy from your daily menu. If no day passes without eating a triangle of cheese or drink a glass of milk, it will be hard to try this experiment, but will not impossible. You can replace the yogurt with flaxseed morning with almond or soy milk. Is it really worth it to follow the dairy free diet, even for the sake of the challenge.

It's improve your digestion

Did you know that more people are diagnosed with lactose intolerance, a gastrointestinal disorder which is manifested by the body's inability to digest lactose, a carbohydrate found in milk.

Between 60% and 90% of the population suffers from lactose intolerance and certainly there are also many who do not know they have the problem. "If you would give up milk, they would improve bowel and digestion," says dietitian Julieanne Hever, because disappear bloating, intestinal gas, constipation and other digestive problems no longer occur.

Help you lose weight

If you drink milk with 0.1% fat it means that you did not make the best choice when it comes to weight loss. A comprehensive analysis, done by scientists over no less than 30 different studies published in the journal Clinical Nutrition, shows that there is solid evidence that dairy would promote weight loss.

Reduce the risk for chronic diseases

By cutting off milk it will decrease the risk of heart disease, type II diabetes, obesity and other chronic diseases. The explanation is that the body no longer gets saturated fats, the "bad" cholesterol and hormones from milk.

All these compounds have been found in medical studies as guilty of serious diseases arise in orgasnim.