Exercises for breast augmentation . How do you do it !

Do you want your breasts to be firm and beautiful? Everything can be done through sport! You can increase one size if you do the correct exercises. The secret is to execute them correctly and to stick  to the work.

Whether you have large breasts or small, you can have an enviable cleavage and very firm breasts. Everything is solved with the help of sport.

Exercise for breast augmentation.

You can start by using small weights, up to two kilograms and do sets of 10 to 12 lifts. It is recommended to do these exercises 2 to 3 times a week if you want to get results in a short time.

Here are three exercises that can help you grow in bust:

 Work out no 1.


Lye on your back on a hard surface, with two weights in your hands (two to four kilograms). Stretch your arms above your chest but keep your elbows fixed. Lift your legs and bend your knees so that they are almost parallel with the floor. If it is too strenuous for you, keep your feet on the floor. Bend your elbows slightly and bring the weights to chest.
The abdomen should be tense all the time. Hold for a few seconds, then lift weights again and repeat.

Work out no 2.


For this exercise you have to sit in the same position, only the movements are different.  Lay on your back and hold weights in your hands. Lift the weight in air and keep them in a position parallel to each other. Put your arms down slowly bend your elbows while the arms outward and stretch you. Hold the position for which you have to keep tense the abdomen, then return to starting position.


Work out no 3.

Here's an exercise you can do anytime! Keep your arms extended in front of your chest and close your palms. Pressing your palms as you collect a ball, so put your muscles to work. Tense your arms every time you squeeze both hands and try to keep this position for about 10 seconds. Relax and repeat five seconds.